Regional Medical Center of San Jose

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

Sugar is addictive, and not just metaphorically.

While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

Differentiating between “good” and “bad” cholesterol can be confusing.

Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...